Get Your Greens On: The Easy Way to Incorporate Leafy Vegetables into Your Meal Prep


Leafy greens are an incredibly nutritious and versatile addition to any meal prep routine. 

They are packed with essential vitamins, minerals, and antioxidants, and can be easily incorporated into a variety of dishes.

To the left is spinach incorporated in an egg frittata! Voilà, greens in your breakfast. 

If you're looking to add more leafy greens to your diet, and you should,  here are some tips to get started:

  • Start small: If you're not used to eating a lot of leafy greens, try adding a small handful to your meals at first, and gradually increase the amount over time. This will give your taste buds a chance to adjust and may make it easier to incorporate leafy greens into your diet on a regular basis.
  • Get creative with your greens: Leafy greens can be used in a variety of dishes, not just salads. Try adding them to sandwiches, wraps, smoothies, soups, and even baked goods. This can help make incorporating leafy greens into your diet more enjoyable and help you get your daily serving in a way that fits your taste preferences.
  • Mix and match: Experiment with different types of leafy greens to find what you like best. Some options to try include spinach, kale, collard greens, and arugula. Each type of green has its own unique flavor and texture, so finding the ones that you enjoy most will make it easier to incorporate them into your diet.

Note: Don't be turned away by red, yellow, or purple colors, Swiss chard, also known as rainbow chard, is a leafy green vegetable that comes in a variety of colors, including green, red, yellow, and purple. Like other leafy greens, swiss chard is a good source of vitamins, minerals, and antioxidants.


Red swiss chard has a slightly sweeter flavor than green swiss chard and is a good source of the antioxidant lycopene. Purple swiss chard gets its color from the presence of anthocyanins, which are plant pigments that have been shown to have anti-inflammatory properties and may have other health benefits. Yellow swiss chard is a good source of beta-carotene, which is a precursor to vitamin A and has antioxidant properties.


Purple kale gets its color from the presence of anthocyanins, which are plant pigments that have been shown to have anti-inflammatory properties and may have other health benefits. Green kale contains chlorophyll, which is the pigment that gives plants their green color. Chlorophyll has been shown to have antioxidant and anti-inflammatory properties and may have other health benefits as well.

  • Plan ahead: Consider incorporating leafy greens into your meal prep for the week. This can help you ensure that you're getting a sufficient amount of these nutritious foods on a daily basis. You can prep your greens in advance by washing and chopping them, and then storing them in the refrigerator until you're ready to use them.
  • Keep it convenient: Look for pre-washed and pre-chopped greens at the grocery store, or invest in a salad spinner to make preparing leafy greens easier. This can save you time and make it more convenient to incorporate leafy greens into your meals on a regular basis.

Incorporating leafy greens into your diet can have numerous health benefits, including improved digestion, a stronger immune system, and a reduced risk of chronic diseases such as heart disease and cancer. So don't be afraid to add more of these nutritious foods to your meal prep routine!

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