August 11, 2022

Does Kale Needs A “Popeye”? Lately, Kale has taken the top slot for superfood as far as greens selections.  In health food circles, the green leafy foodstuff rocked the recipe shares.  Anything from green smoothies, and powder greens to kale chips can be found everywhere.  Although it’s a good idea to eat variety, and I

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July 31, 2022

Sleep as though your life depends on it!I was thinking food was a top tier pillar for health, Sleep has taken the top slot after reading this book! Why We SleepUnlocking the Power of Sleep and DreamsMathew Walker, PhD“After thirty years of intensive research, we can now answer many of the questions posed earlier. The

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June 30, 2022

A Break in My Week, Mountain BikingWindser 29er I rush away from the downtown area hurrying for the big event.  Every Tuesday and Thursday it comes like an exotic vacation get away.  Like a release of all the days issues and problems.  I arrive home to prepare for the event.  I pack the cooler with

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June 29, 2022

“Running Isn’t Everything, It’s The Only Thing”                                                              George Sheehan8 miler Comfort Texas Running is indeed my all-time favorite exercise.  However, the title to this article

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June 28, 2022

Are You Fit… Or Are You Just Fooling Yourself?When I go to the gym, I find myself at times wondering about, “sauna guy”.  You’ve seen him.  He’s the guy you never see doing anything else in the gym but going into and coming out of the sauna.  I often think about stopping him to ask

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