“Outlive: The Science and Art of Longevity” a book review I’ve been a fan of Dr Attia since the TED talk that changed my mind about metabolism, insulin resistance, diabetes, and obesity. The talk: “What if we’re wrong about diabetes?” The video captures Peter Attia’s transformation from disdaining diabetics to questioning the disease’s conventional understanding.
Enter The Gut Microbiome and The Immune System Understanding the Gut Microbiome’s Influence on Immunity and Overall Well-being The interactions between the gut microbiome and the immune system are intricate and essential, playing a significant role in determining overall health. Within our digestive system, the diverse population of trillions of bacteria not only aids in
The Gut Microbiome and Digestion Hello, and welcome back to HealthyRant, where today we’ll be delving even further into the fascinating world of the microbiome found in the gut! Today, we will be concentrating on the microbiome of the gastrointestinal tract as well as digesting, which is one of the most important jobs that this
How the Gut Microbiome Works and Why It’s Important – An Introduction Today, we’ll delve into the gut microbiome and its significance for overall health. For good reason, the term “gut microbiome” has been commonly heard about a lot in recent years. The gut microbiome is a collection of microorganisms that live in the
Get Your Greens On: The Easy Way to Incorporate Leafy Vegetables into Your Meal Prep Leafy greens are an incredibly nutritious and versatile addition to any meal prep routine. They are packed with essential vitamins, minerals, and antioxidants, and can be easily incorporated into a variety of dishes. To the left is