Get Your Greens On: The Easy Way to Incorporate Leafy Vegetables into Your Meal Prep
Leafy greens are an incredibly nutritious and versatile addition to any meal prep routine.
They are packed with essential vitamins, minerals, and antioxidants, and can be easily incorporated into a variety of dishes.
To the left is spinach incorporated in an egg frittata! Voilà, greens in your breakfast.
If you're looking to add more leafy greens to your diet, and you should, here are some tips to get started:
Note: Don't be turned away by red, yellow, or purple colors, Swiss chard, also known as rainbow chard, is a leafy green vegetable that comes in a variety of colors, including green, red, yellow, and purple. Like other leafy greens, swiss chard is a good source of vitamins, minerals, and antioxidants.
Red swiss chard has a slightly sweeter flavor than green swiss chard and is a good source of the antioxidant lycopene. Purple swiss chard gets its color from the presence of anthocyanins, which are plant pigments that have been shown to have anti-inflammatory properties and may have other health benefits. Yellow swiss chard is a good source of beta-carotene, which is a precursor to vitamin A and has antioxidant properties.
Purple kale gets its color from the presence of anthocyanins, which are plant pigments that have been shown to have anti-inflammatory properties and may have other health benefits. Green kale contains chlorophyll, which is the pigment that gives plants their green color. Chlorophyll has been shown to have antioxidant and anti-inflammatory properties and may have other health benefits as well.
Incorporating leafy greens into your diet can have numerous health benefits, including improved digestion, a stronger immune system, and a reduced risk of chronic diseases such as heart disease and cancer. So don't be afraid to add more of these nutritious foods to your meal prep routine!