“Running Isn’t Everything, It’s The Only Thing” George Sheehan8 miler Comfort Texas Running is indeed my all-time favorite exercise. However, the title to this article
June 29, 2022
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June 28, 2022
Are You Fit… Or Are You Just Fooling Yourself?When I go to the gym, I find myself at times wondering about, “sauna guy”. You’ve seen him. He’s the guy you never see doing anything else in the gym but going into and coming out of the sauna. I often think about stopping him to ask
June 28, 2022
Nutrition Study – Are You In This for The Long Haul? What you eat can make the difference between a vibrant, healthy life and disease and misery!Food as medicine Nutrition study may seem intimidating for some. However, nutrition can be a hobby, an interest or it can be a required class you care nothing about. It’s
June 27, 2022
Is It Harder To Say No to Food After ExerciseEating and Exercise The formula: It has long been established, calories in… calories out, balance the two and maintain your weight, create a deficit and you’ll lose weight. Alright so why are so many Americans in general getting fatter? First, the general public without restraint or
June 27, 2022
How Your Diet can Replace MedicationsFood as medicine Some folks would rather take a pill than change eating or exercise behavior. For some this is not a conscious choice, but a result of “someday I’ll” syndrome. We’ve all fell into this trap. We continually say to ourselves that someday I will start a walking, jogging,
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