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July 31, 2022
Sleep as though your life depends on it!I was thinking food was a top tier pillar for health, Sleep has taken the top slot after reading this book! Why We SleepUnlocking the Power of Sleep and DreamsMathew Walker, PhD“After thirty years of intensive research, we can now answer many of the questions posed earlier. The
June 30, 2022
Windser 29er The McAllister Park group rides are behind me. The long runs on pavement are behind me. The mountain bike still gets pulled out, but now for cruising the San Antonio system of Greenway Trails at a steady pace, not chasing a racer through switchbacks. I have not slowed down. I have gotten smarter. Two activities now
June 29, 2022
The first time I saw the words “Running Cures Almost Everything,” I was a young man flipping through Runner’s World magazine in the 1970s. That headline grabbed me by the collar. The column belonged to Dr. George Sheehan, a cardiologist who would eventually be called the philosopher king of running. He was in his 40s when the
June 28, 2022
There is a guy at my gym I have never seen lift a weight. I have never seen him on a treadmill. I have never even seen him stretch. I only see him going into the sauna and coming out of the sauna. I have started calling him Sauna Guy in my head. And every time I
June 28, 2022
What you eat can make the difference between a vibrant, healthy life and disease and misery!Food as medicine You’ve been lied to about food. Not by accident. By design. Americans followed every official diet recommendation handed down for the last 50 years. We swapped butter for margarine. We feared fat. We loaded up on grains. And
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