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June 28, 2022
What you eat can make the difference between a vibrant, healthy life and disease and misery!Food as medicine You’ve been lied to about food. Not by accident. By design. Americans followed every official diet recommendation handed down for the last 50 years. We swapped butter for margarine. We feared fat. We loaded up on grains. And
June 27, 2022
Food as medicine Some folks would rather take a pill than change eating or exercise behavior. For some this is not a conscious choice, but a result of “someday I’ll” syndrome. We’ve all fell into this trap. We continually say to ourselves that someday I will start a walking, jogging, or biking regimen; or start
June 27, 2022
How Can I Stop Late Night Eating?Eat wisely The story goes something like this; I have such a tight schedule during my day that I don’t take the time to eat. Consequently, at night when everything calms down I start eating. My trouble is that by then I’m so hungry that I tend to eat,
June 13, 2022
Seven Ways to Ensure your New Year’s Resolutions StickAre you tired of the yearly yo-yo of New Year resolutions? Have you made the same resolution year after year with little net advance or stick-to-it-tivity? When we want to change something in our lives, we make these sweeping packs and resolutions that just don’t last. Then,
May 29, 2013
How do we really know if we are eating optimally for health? Is it possible to really know? If so, how can we really, know for sure? Today there are many voices chiming in to tell us what’s the best. Raw food, whole food or Paleolithic like caveman – whatever you can hunt and gather.
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