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June 27, 2022
How Can I Stop Late Night Eating?Eat wisely The story goes something like this; I have such a tight schedule during my day that I don’t take the time to eat. Consequently, at night when everything calms down I start eating. My trouble is that by then I’m so hungry that I tend to eat,
June 27, 2022
How to Change Your Eating Habits One Step at a Time Leafy greensStep 1 – Make Up Your Mind You’ve heard it said that it takes 21 days to change a habit. If you’re on day 256 and no change, take heart. The absolute first step can be the most challenging one. Make up your mind…
June 27, 2022
You Don’t Know What You’ve Got, Until It’s Gone!Healthy movement is critical for functioning well and living independently. Healthy movement What would your life be like if one day you lost the ability to move? Let’s look at simple ones like the ability to bend over or reach above your head. What would life be like
June 26, 2022
What Is Your Health/Wellness Life Worth Will You be Able to Go the Distance?Okay, perhaps a better question – how will you feel and what shape will you be in when you get there? Or, how will you feel along the journey? It is my sincere hope that the information we share here and the conversations
June 13, 2022
Seven Ways to Ensure your New Year’s Resolutions StickAre you tired of the yearly yo-yo of New Year resolutions? Have you made the same resolution year after year with little net advance or stick-to-it-tivity? When we want to change something in our lives, we make these sweeping packs and resolutions that just don’t last. Then,
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